How do you dislodge yourself from…yourself?

It’s a paradox. So long as you feel stuck or lodged within yourself, you will never be able to dislodge from yourself because you’re chasing your own tail. There’s no self to dislodge from, it’s all just concepts in your head. But that doesn’t make the experience less real for the experiencer. You just have to sit with your thoughts and watch them, until distance between you and the thoughts naturally emerges, and then you will be free. You are not the thinker, you are the watcher.